Finding Flourishing: Time and pace for your work-life wellbeing

Digital eBook Only - Say goodbye to exhaustion and overwhelm… In our fast-paced world, Finding Flourishing redefines wellbeing as an accessible daily pursuit, even for the busiest among us. Naomi Aidoo presents a practical and tangible approach to achieving wellbeing, one that doesn’t require adding yet another technique to your busy schedule. Instead, it enhances your day-to-day mentally, emotionally and spiritually.

Exploring wellbeing from a biblical standpoint, Aidoo considers how it might look in our relationships, our work and the rest of our lives, and uses the T.I.M.E. framework to offer manageable steps towards achieving it. This book is an interactive journey with thought-provoking questions, journal prompts, and the opportunity to reflect on daily life from a spiritual perspective, helping you discover a path to everyday wellbeing.

Great for:

• Women in their 20s–50s juggling a myriad of responsibilities and commitments
• Both Christians and those who are spiritually open/seeking
• Time-poor women looking for coaching-style input
• Those who are used to, or keen to explore, a reflective approach and/or journalling

‘Finding Flourishing masterfully blends biblical wisdom with the practical TIME framework, offering a simple yet profound strategy for improving wellbeing in relationships, work and personal growth. This book stands as a crucial guide for navigating the chaos of modern life, pointing readers towards fulfillment and flourishing through Jesus. It’s an essential read for anyone on the path to personal transformation and a life marked by deep satisfaction and joy.’ Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time

‘Finding Flourishing is a heartfelt, wise guide that feels like a breath of fresh air. It’s not just a book; it’s a journey through the ups and downs of life and relationships, grounded in spiritual truths. The author writes from personal experience, offering practical and relatable advice. Whether you’re navigating parenthood, looking for better wellbeing, or figuring out relationships, this book meets you where you are with kindness and insight. If you’re feeling overwhelmed by life, this book will help you find peace and a path toward a fuller, more meaningful life.’ Atinuke Awe, wife, mother of two and founder of Mums and Tea and Five X More

‘Having had coaching sessions with Naomi, I have personally benefited from her deep wisdom and expertise in navigating work–life wellbeing from a faith perspective. The honest writing in Finding Flourishing is a breath of fresh-air, and provides a gentle, yet practical, framework for us to apply the principles to our own lives.’ Emma Borquaye, author and podcast host

‘Written by a busy working mum who knows what she’s talking about, Finding Flourishing combines practical advice and inspirational content. This book provides a great opportunity to pause, reflect and reorientate our lives around the things that really matter.’ Ruth Jackson, presenter, Premier Unbelievable, and mum to a boisterous toddler

‘Naomi writes as a friend to anyone who is truly seeking to flourish. She meets the reader where they are, but brings… a depth and richness that can only come from a tenacious excavation and application of truth in her own life. I am thankful for her work and the empathy avail- able to us all in this book, which encourages us with stories, practical instruction and truth to truly flourish no matter what the season.’ Susanna Wright, writer and filmmaker

‘A beautiful, gentle reminder of profound truth. Putting into perspective faith and wellbeing, drawing on scripture written many years ago yet that are still so relevant for today’s struggles, bringing peace, comfort and encouragement. Naomi has an honest yet kind tone… you almost feel like you are in conversation with an old friend over tea. From the faith focus to food for thought prompts, this really is a book, journal and a friend in one. A timely piece of work that is so needed in the wellbeing space and I know will equip anyone who reads it with the tools and encouragement to flourish.’ Yasmin Elizabeth-Mfon, creative consultant and founder of Pick Me Up Inc

‘Naomi expertly debunks the myth of work–life balance and urges us towards a much healthier, and more obtainable, “wellbeing” goal instead. I was worried that the book would give me yet more to add to my already full “to-do” list but instead it made me feel seen, understood and empowered to make changes. This well researched book could be a lifeline for many struggling to keep up with expectations from themselves and/or others. I thoroughly recommend it.’ Loretta Andrews, music manager and artist development coach

‘This book is a gift into the world. The stories, the level of relatability and authenticity mixed with the invitation to take what you have read and integrate it into your everyday, ordinary, busy life makes this book not only readable but actionable too. Thank you Naomi for guiding your readers towards wellbeing. This is now my go-to gift for the women in my life.’ Jo Hargreaves, The Faith Filled Therapist

‘Naomi is such a leader, not only in talking about wellbeing and finding your unique time and pace – but in living it and demonstrating to others as well. With her guidance, I’ve found systems that have helped me flourish and find peace in the busyness of life. I’m so excited that now, her message gets to reach thousands of new people. Dive into the book and get ready to feel refreshed and renewed!’ Abiola Babarinde, brand strategist and wellbeing enthusiast

‘Naomi Aidoo presents a compelling blend of faith and practical wisdom, offering readers a roadmap to navigate the complexities of modern life with grace and purpose. Through insightful reflections on wellbeing and relationships, mindset and the transformative TIME framework, this book provides not just inspiration, but tangible steps toward everyday flourishing. I highly recommend this book to anyone seeking to align their life with timeless biblical principles while flourishing in their work and relationships.’ Steve Cockram, cofounder of GiANT

‘Naomi brings thoughtful reflections, coaching wisdom and practical advice together to encourage everyone to invest in their wellbeing. It’s a valuable resource.’ Rachael Newham, theology of mental health specialist and author

Richard Frost, author of Life with St Benedict

This latest book from BRF Ministries on how work and faith are interrelated focusses on the specific topic of work-life balance and wellbeing. As one who spent most of my professional career helping people with their work and different aspects of wellbeing (I even wrote a book about it myself) I looked forward to reading what Naomi Aidoo had to offer.

This book joins a very crowded marketplace, one that is full of different approaches to this sometimes difficult and challenging aspect of our lives. The author is a former teacher who now runs her own coaching business and within the book’s pages offers an approach which she calls the TIME Framework, devoting a chapter on each:

T- Thankful (the importance of gratitude)

I – Intentional (exploring different understandings of productivity)

M – Me (considering aspects of self-care)

E – Expectations (the concept of having goals)

She also considers how our wellbeing relates to relationships with others and our mindset (whether it is ‘fixed’ or open to change and growth). There is also a particularly helpful chapter on hope, recognising that ‘hope is a key component in truly understanding human flourishing.’

Aidoo clearly knows her subject and intersperses that knowledge with appropriate biblical examples and teaching as well as drawing upon the work of others who abide in the same crowded marketplace. There are times when, for this reviewer, less is needed about the author and more required for those unfamiliar with the topic but it is an easy read containing some helpful insights and prompts for self-reflection.

Throughout the book, we are reminded that ‘Wellbeing has much more to do with your source than your circumstances’ and that source is God.

A former health and employment specialist, Richard Frost is the author of Life with St Benedict and writes a blog at workrestpray.com. He is also the author of four other books.

Paul Beasley Murray: Books for Today

Finding Flourishing: Time and pace for your work-life wellbeing by Naomi Aidoo who although she has two very small children has written a book which will be found useful by other mothers who will undoubtedly at times be stressed with the demands children make upon them – and of course by extension will be useful to others who feel stressed. The key to this book is the statement: “Wellbeing has so much more to do with your source than your circumstances”.  God is the one who can make the difference and lead to a life that is comfortable, healthy or happy, Although the author does not appear to have experienced bereavement, serious illness, redundancy, when one’s faith can be deeply tested, nonetheless I am happy to commend this book.

Review by Paul Beasley-Murray